Wednesday, February 24, 2010

To veggo or not to veggo

Once i used to be a vegetarian and it is a great way to be...but i find that occasionally i still enjoy my meat...I wish i could go full veggo but i do not have the will of commitment to do it anymore. Most portion of my food is still greens but with a man by my side i am eating more meat then before i got into a relationship. I am lucky that he is happy to have just vegetables on most days. T's background being half Spanish, i have become accustomed to some Spanish dishes (mostly his mother's cookings). However i have never really cooked anything Spanish and the other day this vegetarian paella dish caught my eye. Therefore i used it as my first dish to present on here. I did not feel sinful after eating it which is always nice.

Preparing for the dish was exciting because i got to use spices together that i have never used before. And i do love my food to be colorful as i feel im getting so much more out of what mother nature has provided us with.

The ingredients lined up and ready to go



Boiling in one big pot means lesser washing time ;)

End verdict- Did not look like how it did in the recipe but tasted healthy although slightly rich still for my taste.

Sushi x


Vegetarian Paella (recipe taken from Australian Women's Weekly magazine)
2 tablespoons olive oil
1 tablespoon paprika
2 teaspoons smoked paprika
2 teaspoons ground cumin
2 teaspoons ground coriander
pinch cayenne pepper
2 teaspoons sea salt flakes
4 bay leaves
2 cups (400g) basmati rice
1 tablespoon tomato paste
2 cloves garlic, chopped (if you are anything like me, i love my garlic so i added about 8 cloves)
1.125liters (4.5 cups) water
1/2 medium (150g) eggplant, diced
1 medium (120g) zucchini, halved and sliced
1 medium (150g) brown onion, chopped
1 medium (200g) red capsicum, sliced into strips
1/2 medium (100g) yellow capsicum, sliced into strips
150g small cherry tomatoes
3/4 cup (90g) green or black olives (i left this out sadly as T' hates olives...i should just use it next time and make him deal with it as i love olives in dishes)
1/2 cup coarsely chopped flat-leaf parsley (i substituted with fresh coriander because T' does not like parsley)

- Heat olive oil in large frying pan, add combined spices, salt and bay leaves, cook, stirring for one min or until fragrant.

- Over high heat, add the rice, tomato paste and garlic. Stir to coat in spice mixture.

- Add the water, all the vegetables and olives to the spiced rice mixture, bring to the boil, stirring well to combine. Place lid on pan, reduce heat to medium and cook for about 10-12 min or until the rice is just tender and water is absorbed.

- Season the paella with freshly ground pepper and sprinkled with parsley.

- Serves 4-6 and suitable to freeze.

Thursday, February 18, 2010

Forgive me for i have sinned.

A Christian i am not, however we have all come to familiarise ourselves with the 7 deadly sins as spoken of in Christianity. Food itself is what i very much enjoy and given the time i enjoy cooking very much. However in this day and age when our lives are ruled by a million other things, we have all become a glutton to the finer (or unhealthier/take away) foods in life.

Besides that, I am also a nurse working in the Coronary Care Unit in a big public hospital and seeing/hearing about clogged arteries (or jumping on someone's chest trying to revive them) all the time does infest my mind while im eating. Every unhealthy meal i put into my mouth i cringe at the thought of what it is doing to my arteries and alot of the times i feel guilty about what i have stuffed into my mouth and my body. I am of the school of thought where being safer is better then being sorry. Yeah so each one of us are going to die one day but why make that journey harder and more painful at the end....why not make it a healthy one?

If your family is anything like mine, food has always played a huge part in our lives. Food reminds me of all the wonderful times we have spent together. It reminds me of my mother every time i cook a dish i have learnt from her.

Despite what my journal title might suggest, this journal isn't about feeling guilty about eating and enjoying the process of it. It is about reminding myself about what is negative in my mind about food. I want to share and hopefully receive healthy, light (and hopefully time saving) meal ideas that are satisfying ,indulgent (not in portion) and free my mind of the negatives that surround it. I hope i will encourage some and at the same time be encouraged.

PS: I am also big on saving energy/recycling and doing my bit no matter how small for the environment hence the black page...it uses less energy then white pages ;)...


With hopes and wishes
Sushi x

PS: YES my name is also the name of a yummy Japanese delicacy.
Bite me!!!